Health and Wellness Book Pdf Health and Wellness Book Red and Blue
Be
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Biohack Your Brain
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Body Love: A Journal
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Clean Mind, Clean Body
We could all probably use a bit more self-care heading into the new year. In this new book by Strala Yoga founder and mbg Collective member Tara Stiles, she outlines actionable ways to be more present and transform daily habits, all with the goal of improving mental and physical well-being.
Clean Mind, Clean Body by Tara Stiles
(Read an excerpt on how to make cooking at home more accessible, here.)
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Cleaning Up Your Mental Mess
Communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., BSc, has previously shared advice with mbg about mitigating worry and mental overload. In her latest book, Leaf offers a research-backed, five-step plan to detect and eliminate the root of anxiety, depression, and intrusive thoughts.
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf, Ph.D., BSc
(Read an excerpt on how your negative thoughts affect others, here.)
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Eat To Beat Depression and Anxiety
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Fast This Way
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Happy Not Perfect
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The Energy Paradox
Following his bestselling books The Plant Paradox and The Longevity Paradox, Steven Gundry, M.D., is sharing even more valuable information on health and well-being in his latest work: The Energy Paradox. In the book, he homes in on how to increase mitochondrial energy production and nourish the microbiome; shares energy-boosting foods and recipes; and offers tools for readers to live overall healthier, more energetic lives.
The Energy Paradox: What To Do When Your Get-Up-and-Go Has Got Up and Gone by Steven Gundry, M.D.
(Read an excerpt on the three Ls of chronic inflammation, here and why being gassy can be a good thing, here.)
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How To Sleep
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I'm So Effing Tired
Based on her own wellness journey, double board-certified doctor and mbg Collective member Amy Shah, M.D., created a program to help regain energy and take control of life—which she details in I'm So Effing Tired. In her book, Shah homes in on three critical systems in your body—gut, immunity, and hormones—and outlines how to nourish each one through what you eat, when you eat, and the ways you manage stress.
I'm So Effing Tired: A Proven Plan To Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah, M.D.
(Read an excerpt on questions to asks if you think you have a hormonal imbalance, here.)
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Intuitive Fasting
Intermittent fasting and intuitive eating have become major buzz-phrases in the well-being world. Now, similar to the way he took the best of plant-based and ketogenic eating styles to form the "ketotarian diet," functional medicine expert William Cole, IFMCP, DNM, D.C., has created a guide for fasting more mindfully (aka "intuitive fasting"). In his four-week flexible fasting plan, Cole guides you through various IF windows, with each week targeting a different element of your health.
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan To Recharge Your Metabolism and Renew Your Health by William Cole, IFMCP, DNM, D.C.
(Get the recipe for Cole's veggie frittata and taco cauliflower bowl and read an excerpt on how to stay hydrated during a fast, here.)
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Karma
The concept of karma is far more complex than a tally of your good and bad actions. In this guide, Sadhguru helps restore your understanding of karma and provides insight for living life more joyfully and with intention.
Karma: A Yogi's Guide To Crafting Your Destiny by Sadhguru
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Love Your Gut
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Metabolical
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The 30-Day Alzheimer's Solution
The daily food and lifestyle choices we make have a major impact on our overall well-being—and that applies to our brain health, too. In fact, as neurologists Dean Sherzai, M.D., and Ayesha Sherzai, M.D., point out in this book, food is the first line of defense against Alzheimer's. Based on decades of research and their own clinical experience, the husband-and-wife team created this comprehensive guide to help protect and maintain brain health.
The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean Sherzai, M.D., and Ayesha Sherzai, M.D.
(Read an excerpt on their 5-step method to support cognitive functioning, here.)
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The Art of Impossible
Every new year, we strive to grow and shape even better versions of ourselves. To jump-start that goal, consider picking up a copy of bestselling author and speaker Steven Kotler's new book. It lays out how to optimize personal performance, based on the latest neuroscience research—condensed into a digestible guide.
The Art of Impossible: A Peak Performance Primer by Steven Kotler
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The Case For Keto
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Chatter
You may have heard about the harmful effects of negative "self-talk." In this book, psychologist Ethan Kross, Ph.D., takes that one step further, and unpacks how those nasty thoughts (which he calls "chatter") can have a profound impact on our physical and mental health. What's more, he shares simple strategies to make that internal voice a positive one.
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross, Ph.D.
(Read an excerpt about how one woman lost her inner chatter and became liberated, here.)
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The Scaffold Effect
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The Pegan Diet
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The Illuminated Breath
Breathing is one of the most powerful stress management tools we have at our disposal—not to mention, it's free! In his book The Illuminated Breath, certified yoga instructor Dylan Werner shares the histories behind different breathing practices, and explains how to use them in everyday life to help achieve specific health and wellbeing goals.
The Illuminated Breath by Dylan Werner
(Read an excerpt on how to do the humming bee breath, here.)
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Grounded: A Fierce, Feminine Guide to Connecting With the Soil and Healing From the Ground Up
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After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
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Unwinding Anxiety: New Science Shows How To Break the Cycles of Worry and Fear To Heal Your Mind
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Not being able to leave home throughout the pandemic made setting boundaries with roommates, family, or partners a challenge. And now, as restrictions begin to lift, saying no to social gatherings may present its own challenge. Set Boundaries, Find Peace by licensed therapist Nedra Glover Tawwab, MSW, LCSW is a masterclass in learning to set and maintain healthy boundaries, without feeling selfish.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, MSW, LCSW
(Read an excerpt about the hardest boundary to set, here.)
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Sharing The Covers: Every Couple's Guide to Better Sleep
Gone are the days where unhappy marriages are defined by whether or not you're sleeping in the same bed (enter: sleep divorce). Clinical psychologist and behavioral sleep specialist, Wendy Troxel, Ph.D., understands how valuable good sleep is to overall health and sexual wellness. In her book Sharing the Covers, she helps couples improve their sleep quality, whether or not they're in bed together.
Sharing The Covers: Every Couple's Guide to Better Sleep by Wendy Troxel, Ph.D.
(Read an excerpt on why most people skip out on sex, here.)
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Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy
In the age of social media, comparison runs rampant. Even when you think you're perfectly content, that photo of a stranger's beach vacation will have you wishing for more time off, a bigger salary, and a cuter bikini. In Melissa Ambrosini's book Comparisonitis, she provides practical tips for breaking out of the cycle of comparison so that you can become more confident, creative, and grateful for the life you're living.
Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy by Melissa Ambrosini
(Read an excerpt on how to shift your energy when you're struggling with comparison, here.)
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
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Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
The isolation, loss, and uncertainty surrounding the pandemic caused many people's mental health to suffer—kids and teens, not excluded. In Brain Inflamed, integrative medicine doctor Kenneth Bock, M.D. highlights the rise in mental health disorders among younger populations, along with his theory that inflammation may be the underlying cause, and how to manage the symptoms from a holistic standpoint.
Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens by Kenneth A. Bock, M.D.
(Read an excerpt about why childhood allergies may be on the rise, here.)
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Yoke: My Yoga of Self-Acceptance
The autobiographical account of Jessamyn Stanley's life in Yoke: My Yoga of Self-Acceptance, explores yoga, not only as a practice, but as a reflection of her celebrations and challenges throughout life.
Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley
(Listen to an excerpt about simplifying your breathwork routine, here.)
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Nervous Energy: Harness The Power Of Your Anxiety
When anxiety is channeled into self-criticism, perfectionism, or OCD tendencies, well, it can certainly impact your well-being. If this sounds like your inclination, we suggest reading psychologist Chloe Carmichael, Ph.D.'s book Nervous Energy, where she shares tips for harnessing that anxious energy in more productive ways.
Nervous Energy: Harness The Power Of Your Anxiety by Chloe Carmichael, Ph.D.
(Read an excerpt on what to look for in a therapist, here.)
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Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal
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Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women
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Who Do You Want To Be When You Grow Old?: The Path of Purposeful Aging
If you're no stranger to mbg, you know that longevity is a hot topic, but it's not just about living longer: it's about living a longer, healthier, and more fulfilling life. In their book, Who Do You Want To Be When You Grow Old?, Richard Leider and David Shapiro interview hundreds of elders to find out the key to purposeful aging.
Who Do You Want To Be When You Grow Old?: The Path of Purposeful Aging by Richard J. Leider and David A. Shapiro.
(Read an excerpt about the key to purposeful aging, here.)
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FORGETTING: The Benefits of Not Remembering
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Source: https://www.mindbodygreen.com/articles/health-books
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